Viking Mass 17lbs + ProteinLab Creatine Monohydrate Micronized 600g
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Viking Mass 17lbs + ProteinLab Creatine Monohydrate 600g!
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Viking Weight Gainer 17 Lbs
The carbohydrate/protein supplement produces a rise in insulin. Insulin is a hormone that drives the nutrients into the cells. Viking Mass Gainer is a food supplement for those who want to gain weight and/or get extra energy increasing body fat.
SUPER FOOD PROTEIN GAINER (SUITABLE FOR VEGETARIAN)
Viking Mass Gainer is inherently lactose-free. Lesser quality protein is produced from milk proteins and can cause a variety of digestive problems especially for those who are lactose intolerant.
Lactose, the sugar in milk, typically breaks down during digestion with the help of an enzyme your body produces lactase. However, those with lactose intolerance do not produce enough lactase themselves to properly digest the sugar. This causes undigested food to pass into the large intestine where bacteria has to break it down. The result? Gas, bloating, a sluggish feeling, and even diarrhea. Not exactly what you want to experience when youre trying to stay active and healthy!
If you are sensitive to lactose or have noticed bloating or gas after consuming meal replacement shakes, you should definitely read the labels! And then give Viking Mass a try. It will give you the nutrients you need to help you achieve your weight gain goals while keeping you feeling your best throughout each and every day!
46 SERVING PER CONTAINER
• Muscle building with strength.
• 40 % muscle-building protein Perfect.
• Enriched with free essential amino acids.
Packed with 50g of protein, 1232 cal and 100% lactose free!
Mix 2 scoops (90 g) with 3 dl water or milk and shake for 30 seconds. Take one serving after training and as a snack if you have a high energy demand.
Oats Are Incredibly Nutritious
The nutrient composition of oats is well-balanced.
They are a good source of carbs and fiber, including the powerful fiber beta-glucan
They also contain more protein and fat than most grains
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (5):
Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
Barley is rich in vitamins, minerals and other beneficial plant compounds.
It’s available in many forms, ranging from hulled barley to barley grits, flakes and flour.
It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin
Barley also can boost your intestinal health.
Once again, its high fiber content is responsible and in this case, particularly its insoluble fiber.
Most of the fiber found in barley is insoluble, which unlike soluble fiber does not dissolve in water. Instead, it adds bulk to your stool and accelerates intestinal movement, reducing your likelihood of constipation.
Sweet Potato Flour
Sweet potato flour is made from only one ingredient: fresh sweet potatoes!
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells.
Creatine is a natural supplement used to boost athletic performance
It’s not only safe to use but also one of the world's most popular and effective supplements for building muscle and strength
These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio.
Advantage of micronized creatine
Micronized creatine is milled into a very fine powder. This helps it mix faster and stay dissolved. Other form of creatine powder on the other hand can take several minutes of stirring to dissolve and doesn’t tend to stay that way once you stop. This leads to a lot of it stuck to your glass after it’s empty. Using the micronized form allows you to easily mix and drink your creatine in seconds without any hassle or waste.
1. Helps Muscle Cells Produce More Energy
Creatine supplements increase your muscles phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the key molecule your cells use for energy and all basic functions of life.Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. During exercise, ATP is broken down to produce energy.
2. Supports Many Other Functions in Muscles
Creatine is a popular and effective supplement for adding muscle mass. It can alter numerous cellular pathways that lead to new muscle growth. For example, it boosts the formation of proteins that create new muscle fibers. It can also raise levels of IGF-1, a growth factor, which promotes an increase in muscle mass
3. Improves High-Intensity Exercise Performance
Creatine's direct role in ATP production means it can drastically improve high-intensity exercise performance
Creatine improves numerous factors, including :
Resistance to fatigue
4. Speeds Up Muscle Growth
Creatine is the world's most effective supplement for adding muscle mass. Taking it for as few as 5–7 days has been shown to significantly increase lean body weight and muscle size.
This initial rise is caused by increased water content in your muscles. Over the long term, it also aids in muscle fiber growth by signaling key biological pathways and boosting gym performance.
5. May Lower Blood Sugar Levels And Fight Diabetes
Research suggests that creatine supplements may lower blood sugar levels by increasing the function of GLUT4, a transporter molecule that brings blood sugar into your muscles.
A 12-week study examined how creatine affects blood sugar levels after a high-carb meal. People who combined creatine and exercise were better at controlling blood sugar levels than those who only exercised/
6. Can Improve Brain Function
Creatine plays an important role in brain health and function. Research demonstrates that your brain requires a significant amount of ATP when performing difficult tasks
Supplements can increase phosphocreatine stores in your brain to help it produce more ATP. Creatine may also aid brain function by increasing dopamine levels and mitochondria function
7. May Reduce Fatigue and Tiredness
Creatine supplements may also reduce fatigue and tiredness
Creatine can reduce symptoms of fatigue and tiredness by providing your brain with additional energy and increasing dopamine levels.
8. Safe and Easy to Use
Along with creatine’s diverse benefits, it is also one of the cheapest and safest supplements available.
It's been researched for more than 200 years, and numerous studies support its safety for long-term use. Clinical trials lasting up to five years report no adverse effects in healthy individuals
At the end of the day, creatine is an effective supplement with powerful benefits for both athletic performance and health.
It may boost brain function, fight certain neurological diseases, improve exercise performance and accelerate muscle growth.
Try adding this ProteinLab brand creatine to your supplement regimen to see if it works for you.