Galvanize Creatine Monohydrate 500g
ProteinLab sports supplement supplier/wholesaler Malaysia presents!
Galvanize Creatine Monohydrate 500g!
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PURE CREATINE MONOHYDRATE
Creatine has been proven to increase performance in successive bursts of short-term, high-intensity exercises. Galvanize Nutrition Creatine Monohydrate is ideal for explosive workouts when you try to train at your maximal level and capacity. It has a neutral flavour, therefore you can mix it with other sports drinks like weight gainers and protein shakes. The beneficial effect is obtained with a daily intake of at least 3g of Creatine.
- 5g Creatine Monohydrate
Consumption habits for creatine are differentiated between two periods. The “charging period” is recommended for the first week of usage. During charging your recommended daily usage is calculated as follows: divide your body weight in kg by 3 and you are recommended to take as much creatine in grams per day according to this calculation. After that, in the “stand by” period, take a maximum of half of that amount for maintenance. Distribute the daily dosage throughout the day, have some before and after your daily workout or in-between meals. Do not take more than 10g at once. Mix (5g – scoop filled up to the 8.5ml scale line) of creatine in approx. 500ml of fluid, or you can combine it with your protein or gainer shake.
The many benefits of Galvanize Creatine Monohydrate
There are many benefits you can get from Creatine. Most of the research has been done on the amino acid creatine shows that creatine monohydrate is the safest, most effective form of the supplement. Creatine is known to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. Research proves that a creatine loading phase can maximize your muscle stores within one week or less, as well as Creatine, can help your muscles grow bigger. Creatine makes your muscles look bigger while making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger.
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