Fish oil is a must have supplement for overall health and wellness. Whether you want to build muscle or burn fat, fish oil can help!
Fish oil contains essential fatty acids (EFAs) that have been shown to offer myriad benefits. Since they're the most widely researched and important, we'll focus here on two essential Omega 3 fatty acids: EPA and DHA.
These fatty acids are termed "essential" because we need them for proper function, but our bodies cannot produce them. Thus, we must obtain them through food or supplements.
While there are a number of EFA supplements, such as flax and other oils, fish oil is one of the finest sources available.