*CLEARANCE* (EXPIRED ON 02/22) Yamamoto Nutrition Magnesium Citrate 90 Tabs
ProteinLab sports supplement supplier/wholesaler Malaysia presents!
Yamamoto Nutrition Magnesium Citrate 90 Tabs!!!
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Magnesium Citrate is a food supplement that provides 450mg of magnesium from citrate. Magnesium contributes to the electrolyte balance & to the physiological muscle function. Magnesium plays a major role in many cellular functions, such as energy production, protein synthesis & cell multiplication.
Magnesium is a nutrient that regulates different body processes and it plays a major role in many cellular functions, such as energy production, protein synthesis & cell multiplication. It also participates in over 300 enzymatic reactions of the organism, in particular to the processes of energy (such as the synthesis of ATP) & is also necessary for the activation of the sodium-potassium pump which, against the gradient, releases sodium from the cell & makes potassium enter. It’s essential for human health and is used in over 600 cellular reactions throughout your body. A magnesium deficiency can therefore result in a decrease in intracellular potassium & cause significant damage to all cellular functions. A lot of people especially in Malaysia overlook the importance of having magnesium in our processed food-rich country. However, it is important for Malaysians to realize that most of the food we consumed actually has magnesium stripped off.
Other than the basics of cell regulation, in sports supplements and performance, Magnesium is widely used to help your body relax and wind down after a stressful day.
Magnesium helps the body relax, reduces stress, and helps you sleep longer. Moreover, Magnesium supplements have been linked to a number of benefits, including fighting inflammation, relieving constipation, and lowering blood pressure.
So how does Magnesium help in Relaxation and sleep?
In order to fall asleep and stay asleep, your body and brain need to relax. On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed. First, magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain. It also regulates the hormone melatonin, which guides sleep-wake cycles in your body. Second, magnesium binds to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter responsible for quieting down nerve activity. It is the same neurotransmitter used by sleep drugs like Ambien. By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep especially if you have a stressful day or have a job that demands a lot of thinking and can't seem to take it off your mind.
Not only can magnesium help you get to sleep, but it plays a part in helping you achieve deep and restful sleep as well. In one study, older adults were given 500 mg of magnesium or a placebo. Overall, the magnesium group had a better quality of sleep. This group also exhibited higher levels of renin and melatonin, two hormones that help regulate sleep. These results were bolstered by another study that gave elderly adults with insomnia a supplement containing 225 mg magnesium, 5 mg melatonin, and 11.25 mg zinc. The participants of this second study also had better sleep compared to the placebo group, although it’s hard to attribute the effect to magnesium since the supplement additionally contained zinc and melatonin.
Yet another study found that creating a magnesium deficiency in mice resulted in sleep patterns that were light and restless. This is partially due to this mineral’s influence on the nervous system. It blocks more excitable molecules from binding to neurons, resulting in a calmer nervous system. However, since the current research has only studied magnesium supplements among older adults with insomnia, it’s not clear whether younger adults would benefit as well.
Lastly, Magnesium help alleviates anxiety and depression. Anxiety and depression can both have a negative impact on sleep. Interestingly, magnesium has been shown to help alleviate both of these mood disorders. This is especially true when there’s a magnesium deficiency since anxiety, depression, and mental confusion are often seen during deficiency. If your insomnia is related to an underlying mood disorder, then magnesium just might help
