Suppz Lab 100% Micronized Creatine Monohydrate 150g (50 Servings)
ProteinLab Sports Supplement/Wholesaler Malaysia Presents!
Suppz Lab 100% Micronized Creatine Monohydrate 150g (50 Servings)
SUPPZLAB Nutrition's Creatine has undergone many tests to verify its purity and scientific validation, ensuring its efficacy in improving strength, and energy at the cellular level, improving brain function, increase memorization and general health. Creatine will help you in many exercises and workouts but shines bright during high-intensity, short-duration training exercises, brain performance and abilities, and overall health. When using creatine daily and consistently, you will see a difference over time, in your exercises through your sets and reps, and even in your physique!
Creatine is a natural supplement, that your body can produce naturally and you can get in foods although in small amounts. Supplementation is needed when your body can't produce enough creatine or when you can't get it from your diet.
Creatine is one of the most researched supplements, it has been proven time and time again to be safe, and effective for muscle building and strength. One of the most popular supplements worldwide, especially in the USA, however, creatine supplementation in Malaysia is scarce, many Malaysians do not see the benefits of creatine and how cheap it is. Here is where SuppzLab Nutrition comes in, they aim to capitalize on this supplement that is backed by science without side effects yet cheap to Malaysians! You can be sure that they source the finest quality creatine to allow anyone to get their hands on it at the cheapest price so you can reap the benefits.
Why do we still need creatine when our body can make it?
Although our body can make creatine on its own, it isn't enough. To benefit from creatine to its fullest, you need to let your body store creatine, which is more than what you can get from your daily diet. By supplementing with creatine, you will ensure that your muscles will retain more creatine to produce a lot of energy(ATP). This will allow your body to be stronger, help your brain process faster, and help build muscle. But that's just not it, creatine will improve memory retention! Creatine is not only for bodybuilders or athletes, it will help students, working people, and any normal everyday people tremendously.
Creatine is also amazing for vegans, as your diet will not have meat which is the primary source of creatine. Not buying it? Don't just take our word for it, here are some studies and journals supporting these claims;
1) How creatine monohydrate supplement will improve brain performance
3) Creatine supplementation affects glucose homeostasis but not insulin secretion in humans.
The efficacious dose of creatine is 3g. This 3g daily dose is proven to increase performance in high-intensity exercise like weight training or cardio. Start with 3-5g a day, and if you are doing high-intensity training or living an active lifestyle, you can split 10g by taking 5g in the morning and 5g post-workout with any drink of your choice. And if you are vegan, you will get a greater effect as your diet lacks creatine.
Effects of creatine and weight training on muscle creatine and performance in vegetarians.
The Benefits of Creatine
1. Safe and Easy to Use
As we have mentioned creatine is the most researched supplement there is, there are no side effects to be found, and many studies support its safety for long-term use. Trials lasting up to five years report no side effects in healthy individuals.
2. Reduce Fatigue and Tiredness
Creatine may also reduce fatigue and tiredness, it will reduce the symptoms of fatigue and tiredness by providing your brain with more energy while increasing dopamine levels.
3. Helps Cells Make More Energy
Creatine supplements' main purpose is to give your muscles more energy by increasing your muscles' phosphocreatine stores. Phosphocreatine helps with the formation of new ATP, the molecule your cells use for energy and many basic functions of human life. With the creation of new ATP, you will have more energy to fuel your muscles during high-intensity exercise.
4. Speeds Up Muscle Growth
Creatine being the most researched supplement, we know has effective effects towards adding muscle mass. It might take as little as 1 week to show a significant increase in lean body mass. This initial rise is caused by an increase in water content in your muscles. And no, it's not bloating, your muscles are 70% water, and it will not cause you to bloat!
All in all, creatine is the most researched while being effective with powerful benefits for not only athletic performance and bodybuilders but for normal people too. It might boost your performance in your studies, fight neurological diseases that are age-related, and of course, accelerate muscle growth.
SuppzLab Nutrition 100% Creatine Monohydrate comes from Halal certified factory to ensure that all ingredients used in the product are pork-free and come from a clean factory.
Be safe and rest assured you are getting 100% authentic products at the lowest price when you purchase at Proteinlab Malaysia.
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